LET'S PRACTICE
If you’re in the Santa Fe area, come visit me!
Yoga Class Styles
Power Flow: a dynamic flow matching breath to movement. Sequence follows the Baptiste Journey Into Power model. Expect a powerful class integrating body, breath and mind.
Freedom Flow/Vinyasa Yoga: These classes are creatively sequenced to open up various parts of the body leading to an apex pose. Expect the same focus of breath to movement, getting you out of your head and into your body.
Yin Yoga: Designed to get into the connective tissue by relaxing the muscles and holding each pose for several minutes. A slower pace using the breath to restore the body.
Free video class! A quick 15 minute full body flow when you're short on time.
Just for you, a Yin Yoga sequence to stretch your IT band.
A head to feet yin yoga sequence to rejuvenate your entire body.
TESTIMONIALS
"I have been practicing with Natasha on her live stream classes. She is knowledgeable, funny, dedicated, and very generous with her spirit. In every sense of the word, she guides me through my Practice - and for that I am very grateful."
- Yvonne in Taos
“Natasha is a fabulous yoga instructor I have enjoyed her class for the last year or so. She's very encouraging and gives suggestions to improve your technique if your open. I will miss her but wish her wonderful travels in the future."
- Twila C.
“I'm so happy to have met you, Natasha. I feel it was meant to be. You are a beautiful person. I wish you luck on your path of life."
- Lori T.
"Natasha is a wonderful yoga teacher and all-around person. I love her yoga and chakra workshops, especially when they feature her extensive knowledge of essential oils!"
- Beth C.