Do you journal? Regularly? Occasionally? Recently for a leadership program, I had to interview people in my life about myself. One of...

It is interesting to learn what constitutes a job in this world. Things that one would never think of as a career having a niche need....

A friend of mine was recently running a vision board class for the New Year. I was unable to attend, but we got to talking about what...

In modern society, we are constantly moving. Moving from one project to the next, balancing work, family and self-care. Even modern yoga...

I love adventure. I love exploring new places. I love immersing myself in other cultures. I love being outdoors. I love the feeling of...

I meditate every day. Often, it’s a designated time set aside at my meditation station in my apartment. Sometimes it’s an extra long...

This was my first trip to Asia. Bangkok- impressions upon arrival. It was dirty. It was late, and all the trash was out to be picked up...