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An Introduction to Inversions: Building Core & Shoulder Strength Learn the basics of core and shoulder integration as it applies to planks, chaturangas and strait line inversions (headstand, handstand, forearm stand).
Balance your Chakras with this 30 minute Slow Flow to open the body followed by a 75 minute crystal bowl sound bath with Richard Grace.
An all-inclusive yoga retreat experience created for anyone with the desire for adventure, yoga and personal exploration.
